Restore Joy Cleanse Instructions
This isn't your average cleanse ya'll. In fact, I may share an approach to this process that may be against popular opinion. Many associate a Cleanse with Weight Loss, but this just isn't about losing weight. There are so many more benefits that give our body time to rest, heal and restore ease after Disease. In fact, I want you to remove the word "loss" from your consciousness. Why? Because I personally believe that the word "loss" triggers resistance in our mind. It never fails for me that when I tell myself that I “can’t have” a given thing, it makes me desire it 3x more. And that sense of suffering can be the source of failure in staying committed to my plan.
So instead, I choose to focus less on "loss" and replace the thought with what I want to gain or release! Now don’t get me wrong, YES- I want to shed a few stubborn pounds. But I can’t focus on that. Instead, I’m saying I’d like to GAIN 1) discipline, 2) a sense of personal achievement, 3) release 6-10lbs and 4) regain joy in my body from choosing healthier habits. All of which will support my desired outcomes of weight and fat loss + supporting my overall health.
Have questions- shoot us an email at hello@joyjuiceculture.com
Instructions- 3 days juice, smoothie, no dairy, cooked or processed foods.
This plan helps your body to detox!
If you purchased a Cleanse Package from us it includes the following.
Package Includes
- 1 Day, 5 Assorted Juice Package
- 3 Day Cleanse, 15 Assorted Juice Package (5 per day), one 8oz jar of Sea Moss Gel, 3 Herbal Tea Packs.
Plan for Your Day and Adjust for your Success.
I recommend choosing an 8 hour “eating” window to consume all your juice. Once your window starts it’s best to have a juice at least every 2 hours until your window has closed. I personally prefer a 11AM-7PM or 10AM-6PM. Having a warm tea helps to curve your appetite; just don’t add any artificial sweeteners. Lemon and Honey or Agave will do you well. Please don’t forget to drink your water.
This is essential during your juicing cleanse process. A gallon a day is ideal but no less than 80oz. It’s helpful to drink your first 16 ounces upon waking and starting your “eating” window.
Sample Juicing and Eating Plan
Plan for Your Day and Adjust for your Success.
I recommend choosing an 8 hour “eating” window to consume all your juice. Once your window starts it’s best to have a juice at least every 2 hours until your window has closed. I personally prefer a 11AM-7PM or 10AM-6PM.
Having a warm tea helps to curve your appetite; just don’t add any artificial sweeteners. Lemon and Honey or Agave will do you well. Please don’t forget to drink your water. This is essential during your juicing cleanse process. A gallon a day is ideal but no less than 80oz. It’s helpful to drink your first 16 ounces upon waking and starting your “eating” window.
Sample Cleanse Guide Plan Below-
Schedule Example: 16:8 Intermittent Fasting which means 16 hours fasting, 8 hour eating window. If you purchase your juice from me, your juice will be frozen. Frozen juice may last in the freezer for up to 3 months. If the juice is thawed you have 3-4 days to drink. Please only take out what you need to drink each day. Thaw in lukewarm water for 20-30 min. Shake Well and Enjoy!
· Wake & Hydrate- Water Only
· 10AM: Morning Tea: Recommended Blends- Green, Tulsi/Lemon Balm, Moringa, Lemon Ginger, or Ginseng Tea. Add lemon & natural sweetener honey or blue agave. Your cleanse package includes 3 portions of my homemade Tulsi Rose Tea Blend, one cup per day.
· 11AM: Smoothie or Raw Fruit & Vegetable + Water. If you choose to do a smoothie, I prefer to place 1-2 tablespoons of my sea moss gel into it.
· 12PM: Juice 2 & With Raw Fruit, Vegetable or Side Salad + Water
· 2PM: Juice 3 & Raw Food Meal + Water
· 3PM: Afternoon Tea of Choice if desired.
· 4PM: Juice 4 and Raw Food Meal + Water
· 6PM: Juice 5 followed with Evening Tea: Recommended- Lemon Ginger, Moringa, Rose, Chamomile Tea. Add lemon & natural sweetener ex honey or agave.
· Eight- hour Eating Window Closed- Drink Water infused with Lemon.
